CHOOSE YOUR ENVIRONMENT

CHOOSE YOUR ENVIRONMENT 7 We have to walk the road ourselves, but we don’t have to walk it alone.   That means that we sometimes have to ask for help from others, put away our pride and have a slice of what I refer to as the only true form of soul food…...

BAD HABITS

BAD HABITS   Bad habits, bad decisions and bad behavior. Got me nowhere, got me lost and got me dead! In the previous blogs I made a lot of intellectual claims about how you need to think in order to make it, or at least how I began to think to get to where I am. But...

INTERNATIONAL IMPACT

If you are wondering what we have been up to lately, here you go: We recently concluded our Nutrition Coach course, which was then followed by the very first international edition of our popular Certified Personal Trainer.  Three very busy weeks in other words –...

BECOMING A PERSONAL TRAINER

If I felt lucky to receive a scholarship before the 16 days of intensive course and physical exams in beautiful Marbella began, it’s nothing compared to how lucky I feel now. In my previous blogs I wrote about being a “yes man”, about how a minimalistic approach is...

10 REASONS TO LOVE THE IRON

Resistance training, strength training, pumping iron (“a well loved child has many names”) is known to have several positive effects. Here we are listing then 10 most important ones. RESISTANCE TRAINING IMPROVES:• Stregth• Body composition (more muscle,...