av daganders | apr 14, 2020 | Exercise, IPTA, Nutrition, Personal Training
The European fitness industry continues to grow. Last year, the number of gym members increased by 3.8 % to 65 million, according to a recently published report, making fitness the most popular sports activity in Europe. Norway and Sweden rank highest among...
av daganders | apr 14, 2020 | Exercise, IPTA
Sometimes you cannot go to a fitness club or gym to work out even if you would like to. This may be due to time constraints or the fact that all facilities are closed just as now during the Covid-19 crisis. Fortunately, with some knowledge and imagination, you...
av daganders | apr 14, 2020 | Personal Training
At TripExtreme our slogan is “make the most of it”. It’s a well-known phrase. For me it means to make the most of absolutely everything. Make the most of adversity. Life is about learning lessons. It’s ok to fail. It’s ok to fail more than once. You grow every time...
av daganders | apr 14, 2020 | Personal Training
…we only regret the chances we did not take. After burning bridges, being a yes man is probably the second most important thing in order to have a positive outlook on life. I used to be a ”no that won’t work” and a ” they will just say no anyway” kind of guy. I...
av daganders | apr 14, 2020 | IPTA, Personal Training
LEAP OF FAITH Hi guys, my name is Thomas. I have a boot camp company based in Costa Del Sol called TripExtreme, and I will start my PT program with IPTA Marbella in September, something I am extremely excited about. I’ve been asked to share a little bit...
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