The perfect home workout

av | apr 14, 2020 | Exercise, IPTA

  Sometimes you cannot go to a fitness club or gym to work out even if you would like to. This may be due to time constraints or the fact that all facilities are closed just as now during the Covid-19 crisis. Fortunately, with some knowledge and imagination, you...

MAKE THE MOST OF IT

av | apr 14, 2020 | Personal Training

At TripExtreme our slogan is “make the most of it”. It’s a well-known phrase. For me it means to make the most of absolutely everything. Make the most of adversity. Life is about learning lessons. It’s ok to fail. It’s ok to fail more than once. You grow every time...

AT THE END OF OUR LIVES…

av | apr 14, 2020 | Personal Training

…we only regret the chances we did not take. After burning bridges, being a yes man is probably the second most important thing in order to have a positive outlook on life. I used to be a ”no that won’t work” and a ” they will just say no anyway” kind of guy. I...

LEAP OF FAITH

av | apr 14, 2020 | IPTA, Personal Training

  LEAP OF FAITH Hi guys, my name is Thomas. I have a boot camp company based in Costa Del Sol called TripExtreme, and I will start my PT program with IPTA Marbella in September, something I am extremely excited about.   I’ve been asked to share a little bit...