Optimal training periodization for women

OPTIMAL TRAINING PERIODIZATION FOR WOMAN   Should women exercise in the same way as men to achieve optimal results in strength and muscle mass? This thesis has been adopted for a long time, but new research shows that there may be better ways to setup the training...

MY LIFE AS A PERSONAL TRAINER

MY LIFE AS A PERSONAL TRAINER 7 Many times we get questions from people who are interested in the PT profession but do not really know what to expect after finishing the program. Some of the typical questions include: How easy is it to get a job as a Personal...