Optimal training periodization for women

OPTIMAL TRAINING PERIODIZATION FOR WOMAN   Should women exercise in the same way as men to achieve optimal results in strength and muscle mass? This thesis has been adopted for a long time, but new research shows that there may be better ways to setup the training...

MY LIFE AS A PERSONAL TRAINER

MY LIFE AS A PERSONAL TRAINER 7 Many times we get questions from people who are interested in the PT profession but do not really know what to expect after finishing the program. Some of the typical questions include: How easy is it to get a job as a Personal...

CHOOSE YOUR ENVIRONMENT

CHOOSE YOUR ENVIRONMENT 7 We have to walk the road ourselves, but we don’t have to walk it alone.   That means that we sometimes have to ask for help from others, put away our pride and have a slice of what I refer to as the only true form of soul food…...

BAD HABITS

BAD HABITS   Bad habits, bad decisions and bad behavior. Got me nowhere, got me lost and got me dead! In the previous blogs I made a lot of intellectual claims about how you need to think in order to make it, or at least how I began to think to get to where I am. But...

INTERNATIONAL IMPACT

If you are wondering what we have been up to lately, here you go: We recently concluded our Nutrition Coach course, which was then followed by the very first international edition of our popular Certified Personal Trainer.  Three very busy weeks in other words –...