av daganders | apr 14, 2020 | Exercise, IPTA, Nutrition, Personal Training
The European fitness industry continues to grow. Last year, the number of gym members increased by 3.8 % to 65 million, according to a recently published report, making fitness the most popular sports activity in Europe. Norway and Sweden rank highest among...
av daganders | apr 14, 2020 | Exercise, IPTA
Sometimes you cannot go to a fitness club or gym to work out even if you would like to. This may be due to time constraints or the fact that all facilities are closed just as now during the Covid-19 crisis. Fortunately, with some knowledge and imagination, you...
av daganders | mar 24, 2020 | Exercise, IPTA, Personal Training
Resistance training, strength training, pumping iron (“a well loved child has many names”) is known to have several positive effects. Here we are listing then 10 most important ones. RESISTANCE TRAINING IMPROVES:• Stregth• Body composition (more muscle,...
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