The perfect home workout

  Sometimes you cannot go to a fitness club or gym to work out even if you would like to. This may be due to time constraints or the fact that all facilities are closed just as now during the Covid-19 crisis. Fortunately, with some knowledge and imagination, you...

LEAP OF FAITH

  LEAP OF FAITH Hi guys, my name is Thomas. I have a boot camp company based in Costa Del Sol called TripExtreme, and I will start my PT program with IPTA Marbella in September, something I am extremely excited about.   I’ve been asked to share a little bit...

Optimal training periodization for women

OPTIMAL TRAINING PERIODIZATION FOR WOMAN   Should women exercise in the same way as men to achieve optimal results in strength and muscle mass? This thesis has been adopted for a long time, but new research shows that there may be better ways to setup the training...

MY LIFE AS A PERSONAL TRAINER

MY LIFE AS A PERSONAL TRAINER 7 Many times we get questions from people who are interested in the PT profession but do not really know what to expect after finishing the program. Some of the typical questions include: How easy is it to get a job as a Personal...

INTERNATIONAL IMPACT

If you are wondering what we have been up to lately, here you go: We recently concluded our Nutrition Coach course, which was then followed by the very first international edition of our popular Certified Personal Trainer.  Three very busy weeks in other words –...