10 REASONS TO LOVE THE IRON

av | mar 24, 2020 | Exercise, IPTA, Personal Training

Resistance training, strength training, pumping iron (“a well loved child has many names”) is known to have several positive effects. Here we are listing then 10 most important ones. RESISTANCE TRAINING IMPROVES:• Stregth• Body composition (more muscle,...

5 COMMON FOOD MYTHS

av | mar 23, 2020 | IPTA, Nutrition

There are many myths about food and nutrition circulating in the media nowadays. What is true and false in that jungle of dietary advice and fad diets? It is not always easy to know. In this post we will try help you right by debunking five of these common food myths....