av daganders | apr 14, 2020 | Exercise, IPTA, Nutrition, Personal Training
The European fitness industry continues to grow. Last year, the number of gym members increased by 3.8 % to 65 million, according to a recently published report, making fitness the most popular sports activity in Europe. Norway and Sweden rank highest among...
av daganders | mar 23, 2020 | IPTA, Nutrition
There are many myths about food and nutrition circulating in the media nowadays. What is true and false in that jungle of dietary advice and fad diets? It is not always easy to know. In this post we will try help you right by debunking five of these common food myths....
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