MAKE THE MOST OF IT

av | apr 14, 2020 | Personal Training

At TripExtreme our slogan is “make the most of it”. It’s a well-known phrase. For me it means to make the most of absolutely everything. Make the most of adversity. Life is about learning lessons. It’s ok to fail. It’s ok to fail more than once. You grow every time...

AT THE END OF OUR LIVES…

av | apr 14, 2020 | Personal Training

…we only regret the chances we did not take. After burning bridges, being a yes man is probably the second most important thing in order to have a positive outlook on life. I used to be a ”no that won’t work” and a ” they will just say no anyway” kind of guy. I...

LEAP OF FAITH

av | apr 14, 2020 | IPTA, Personal Training

  LEAP OF FAITH Hi guys, my name is Thomas. I have a boot camp company based in Costa Del Sol called TripExtreme, and I will start my PT program with IPTA Marbella in September, something I am extremely excited about.   I’ve been asked to share a little bit...

Optimal training periodization for women

av | apr 14, 2020 | IPTA, Personal Training

OPTIMAL TRAINING PERIODIZATION FOR WOMAN   Should women exercise in the same way as men to achieve optimal results in strength and muscle mass? This thesis has been adopted for a long time, but new research shows that there may be better ways to setup the training...

MY LIFE AS A PERSONAL TRAINER

av | apr 14, 2020 | IPTA, Personal Training

MY LIFE AS A PERSONAL TRAINER 7 Many times we get questions from people who are interested in the PT profession but do not really know what to expect after finishing the program. Some of the typical questions include: How easy is it to get a job as a Personal...