INTERNATIONAL IMPACT

If you are wondering what we have been up to lately, here you go: We recently concluded our Nutrition Coach course, which was then followed by the very first international edition of our popular Certified Personal Trainer.  Three very busy weeks in other words –...

BECOMING A PERSONAL TRAINER

If I felt lucky to receive a scholarship before the 16 days of intensive course and physical exams in beautiful Marbella began, it’s nothing compared to how lucky I feel now. In my previous blogs I wrote about being a “yes man”, about how a minimalistic approach is...

10 REASONS TO LOVE THE IRON

Resistance training, strength training, pumping iron (“a well loved child has many names”) is known to have several positive effects. Here we are listing then 10 most important ones. RESISTANCE TRAINING IMPROVES:• Stregth• Body composition (more muscle,...