av daganders | apr 14, 2020 | Exercise, IPTA, Nutrition, Personal Training
The European fitness industry continues to grow. Last year, the number of gym members increased by 3.8 % to 65 million, according to a recently published report, making fitness the most popular sports activity in Europe. Norway and Sweden rank highest among...
av daganders | mar 24, 2020 | IPTA, Personal Training
If you are wondering what we have been up to lately, here you go: We recently concluded our Nutrition Coach course, which was then followed by the very first international edition of our popular Certified Personal Trainer. Three very busy weeks in other words –...
av daganders | mar 24, 2020 | Personal Training
If I felt lucky to receive a scholarship before the 16 days of intensive course and physical exams in beautiful Marbella began, it’s nothing compared to how lucky I feel now. In my previous blogs I wrote about being a “yes man”, about how a minimalistic approach is...
av daganders | mar 24, 2020 | Exercise, IPTA, Personal Training
Resistance training, strength training, pumping iron (“a well loved child has many names”) is known to have several positive effects. Here we are listing then 10 most important ones. RESISTANCE TRAINING IMPROVES:• Stregth• Body composition (more muscle,...
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